Tuesday, June 20, 2017

The Buffer Zone Diet by Fred Cuellar

The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You. 
by Fred Cuellar

My rating: 3 stars

Publisher: MaxVera Publishing (May 16, 2017)
Publication Date: May 16, 2017
Genre: Weight Loss/Health
Print Length: 352 pages
Available from: Amazon | Barnes & Noble

When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.

Right at the moment I was ready to give up, I had some last thoughts:

What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.

The Buffer Zone diet is the answer to all of these questions and more. In this book you will learn:

·         The Top Ten lies we've been told about our diet
·         Tips for distinguishing between emotional hunger and physical hunger
·         How to create nutrient-dense meals to keep physical hunger at bay
·         Science between weight loss and weight gain
·         Five distinct blueprints for designing the new and healthiest you
·         Strategies for breaking through weight loss plateaus
·         The Four Laws of Weight Management
·         And most importantly, the formula that regulates weight for the human body!

No matter where you are in your weight-loss journey or quest for a healthy lifestyle The Buffer Zone Diet is a must-read to help you get started on a path to success!

The Buffer Zone Diet by Fred Cuellar

The Buffer Zone Diet: It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You.I’ve been nibbling away at this book for a few days. What I found was another “sure-fire” way to lose weight and keep it off, which is not a new concept, but it MUST BE IMPLEMENTED by the user.
Is this a miracle weight loss how-to? No, but it does take age old proven scientific information and presents it in an interesting and upbeat way. If one person changes their lifestyle and achieves AND MAINTAINS their weight loss goals, than this book will be well-worth the read for them.

We are not a society that savors things anymore, we want instant this and instant that in a grandiose way, including food portions, within these pages are guidelines that may resonate with a dieter when no other guideline has. NOT because they are new, but because they are presented in a way that may finally hit home!

THE BUFFER ZONE DIET by Fred Cuellar is definitely interesting, definitely worth taking a look at when all other diets have failed to truly change your eating habits for life. There is a lot of repetition, at times things sound too easy, but at least the reader is not made to feel a failure personally for their either lack of weight loss, or re-gaining of weight that was lost.

Bottom line, nothing truly new, and in the end, it is in the DOING that people lose weight, not the reading about it! That said, this could be the book that finally hits home and helps to achieve HEALTHY weight loss and maintenance. Just remember, it isn’t the number on the scale…or the clothing size, it’s a lifestyle you choose and NO book can live your life for you.

I received this copy in exchange for my honest review.

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